http://www.healthfulchoice.com Improve your lifestyle in 2007 by making a healthful choice (c) 2007-2012, Veretekk.com. All rights reserved. http://www.healthfulchoice.com/healthResources.html <b>Here is some important information you should know about your health:</b> <ul><li> According to the U.S. government, one in every 300 Americans will be killed by a blocked artery in 2006</li> <li>Every 34 seconds an American dies as the result of a blocked cardiac artery</li> <li>As an American, there's a 90 percent chance that poor circulation will trigger a serious health problem at some point in your life</li> <li>More than 6.8 million Americans undergo heart bypass, balloon angioplasty and other circulation-related procedures each year</li> <li>700,000 Americans will suffer a sudden blockage of blood flow to the brain in 2006—83 every hour of the day</li> <li>Chelation therapy has been conclusively shown to be up to 82 PERCENT EFFECTIVE at dissolving the plaque that blocks arteries!</li></ul> <p>If you want to live a healthier longer life you need to take care of your heart, brain, and most of all, your arteries. Blasting years of built up plaque from your arteries is the best way to start. Now there is a product available to every individual that wants to take the steps to prevent heart disease and stroke. <a href="http://www.healthresources.net/itemdy00.asp?t1=HORLC&SRCCODE=HWA00044&SSAID=235977">Oral Chelation</a> is that product. It was developed to help individuals live a healthier life.</p> <p>To learn more about the benefits of Oral Chelation, <a href="http://www.healthresources.net/eoc/landingaffiliate.aspx?SRCCODE=HEF1061&SSAID=235977">CLICK HERE</a>. November 27, 2007 - 1:33 pm http://www.healthfulchoice.com How about eating some chocolate, as a healthful choice, to help your diabetes? Well according to an article by Craig Weatherby of Vital Choice, which can be read at <a href=”http://www.healthfulchoice.com/chocolate.html”>Healthful Choice Chocolate</a>, dark chocolate has antioxidants that have proven to lower blood sugar in laboratory animals. The doctors say, “…antioxidant capacity of cocoa solids ranks the highest of any food tested to date. The flavanol-type antioxidants abundant in raw cocoa and extra-dark chocolate are proven to help prevent artery-damaging oxidation of LDL cholesterol, enhance artery health, and reduce blood stickiness (platelet activation).” From the looks of it, if you are trying to lower your blood sugar, and live a healthful lifestyle, then dark chocolate should be your sweet treat of choice. If you have to eat sweets, make sure your eating the ones that are a healthful choice for you. April 06, 2007 - 2:02 am http://www.healthfulchoice.com Omega-3 is useful for preventing heart disease, and has also been known for contributing to a healthy heart. According to some heart experts, and several studies done here and abroad, omega-3s do three things, all to very significant means: They lower high blood triglyceride levels (a major cardiac risk factor); They reduce the risk of arrhythmias: the fatally erratic heart beats responsible for fully half of all heart-related deaths; They reduce inflammation -- a major cardiac risk factor-- more than statin therapy alone. Whether you take a supplement of omega-3 or get it naturally by eating fish, like salmon and Albacore tuna, the fact is, omega-3 can help you keep your heart healthy. I have been writing about health and healthy related foods for some time now. If you are looking for ways to live a healthier lifestyle, eat healthier foods, and exercise on a regular basis. To learn more go to <a href="http://www.healthfulchoice.com>Healthy Choice Lifestyles</a> April 04, 2007 - 5:24 am http://www.healthfulchoice.com Living a healthy lifestyle is hard, especially in today's fast paced world. It is important to eat the proper foods and get the proper excercise. Both are critical to help prevent heart disease, and cancer. The proper intake of fatty acids is important to hlep prevent cancer, but it seems like doctors forget to advise of the impotance of fatty acids. Here is what the American Institute of Cancer Research found: "The failure of most doctors to advise cancer patients of the importance of fatty acid intake is equaled only by their failure to do the same for healthy patients with known cancer risk factors, such as a family history of breast cancer." Today, with all of the information available on the web, there is not reason to be misinformed or uninformed when it comes to your health, and living a healthy lifestyle. You should subscribe to health newsletters, and read blogs to stay informed. If you would like to stay informed, go to http://www.healthfulchoice.com for additional information. March 28, 2007 - 10:21 am http://blogfather.net/blog.php?FID=338 The American Heart Association is always concerned with your health. They also continue to advise people about the importance of a proper diet and how it can affect your health. Low fat and low cholesterol diets have always been advised by the AHA, as they help decrease the risk of heart disease. Fat can be a important part of your diet, because there are certain fats that are needed by the body. To determine your daily intake of fat at a healthy level, let’s define fat. Saturated fat is considered the bad fat, while omega-3 fatty acids are considered the good fat. It is important to avoid the saturated fats that are in meats and dairy products, but continue to eat foods that are high in the omega-3 fatty acids, foods like salmon and tuna. To maintain a healthy choice lifestyle, make sure you exercise and eat the proper foods. March 27, 2007 - 6:35 am http://www.nuskin.com/intercom/productCategory.do?contentId=/Primary/US/PX/LifePak&mktId=2031&lang=en&gwpID=qastsxwzypvuqtvnopnwpwtrp9l6ycMK1e&did=6049032701&site=http://jlsloe.mypharmanexusa.com&dname=Jeffrey%20Sloe Enjoying excellent health and staying healthy throughout one's lifespan begins with eating right. More and more people are turning to healthier food selections and sources, yet our modern day lifestyles often make it difficult to consume recommended levels of key nutrients that are essential to our health and well-being. A 1996 survey by the US Department of Agriculture (USDA) showed that most people do not meet the Recommended Daily Allowance (RDA) for most essential vitamin and minerals. Additional studies by the USDA report that low consumption of key vitamins and nutrients may increase the risk of several health conditions. Furthermore, the researchers concluded that "It appears prudent for all adults to take vitamin and mineral supplements." Pharmanex's Lifepak is a comprehensive dietary supplement that meets and exceeds all expectations. To learn more about LifePak, go to http://www.healthfulchoice.com and click on the "healthcare" button at the top of the page. -Jeffrey Sloe- January 12, 2007 - 2:30 am http:// January 12, 2007 - 2:27 am http://www.healthfulchoice.com Healthful choice tip #10: Get the checkups you need for your age range. Colonoscopies, mammograms, blood tests, and the like save lives. (Preventative medicine lowers healthcare costs, and may save your life. Make this year the year you will take action. The life you save may be your own). To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 6:10 am http://www.healthfulchoice.com Healthful choice tip#9: Favor oils whose fats are mostly the monounsaturated kind: extra virgin olive oil, macadamia nut oil, and hi-oleic versions of sunflower or safflower oil. Avoid oils high in omega-6 fatty acids, such as soy, corn, canola, and “regular” (non-oleic) versions of sunflower and safflower oil. Avoid hydrogenated oils like the plague, as they are full of heart-attacking trans fats. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 6:05 am http://www.healthfulchoice.com/quaff.html Here's something I just read about sugar-added drinks. I thought you might like to read this before I continue with the healthful choice top ten tips. "It’s obvious that to reduce obesity risks, Americans need to avoid sugar-added drinks. Here are some tips for doing that, and for reducing the calorie load in sweetened beverages: 1. Add a teaspoon of fresh lemon or lime juice to water; 2. Drink fruit-flavored, unsweetened bottled water; 3. Drink vegetable juices instead of fruit juices and fruit drinks; 4. Make your own low-calorie “soda” by adding seltzer to fruit juice; 5. Cut the calories in fruit juice or soda by adding water or ice; 6. Drink low-fat or skim milk; 7. Drink coffee with low-fat milk; 8. Sweeten beverages with safe, natural non-caloric sweeteners like stevia." Article is courtesy of Vital Choice Seafoods. The complete article can be read at: http://www.healthfulchoice.com/quaff.html January 10, 2007 - 5:49 am http://www.healthfulchoice.com Healthful choice tip #8: Eat the rainbow … colorful foods are full of antioxidants that retard aging inside our cells, and keep their energy factories running well. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 5:45 am http://www.healthfulchoice.com Healthful choice tip #7: Both human experience and modern science suggest that mediation and prayer can help relieve stress and increase contentment and inner peace. (Philippians 4:6 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 5:34 am http://www.healthfulchoice.com Healthful choice tip #6: Go easy on the pastries, pasta, and potatoes (The last two become much less glycemic if you cook and then chill them … think cold-rinsed pasta and pasta or potato salads.) Avoid sweetened drinks ... calories from liquid sugar creep up unnoticed. To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 5:33 am http://www.healthfulchoice.com Healthful choice tip #5: Obtain your carbs from beans, vegetables, nuts, fruits, and whole grains, all of which are high in fiber and resistant starch, and antioxidants. (Whole wheat bread is not a whole grain food. ) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 5:28 am http://www.healthfulchoice.com Healthful choice tip #4: Enjoy fish at least twice a week, and more if possible. Favor fatty fish, which are higher in omega-3s and vitamin D. (You can start the year off right by going to http://www.vitalchoice.com/shop.cfm?kbId=1616 to order healthy choice fatty fish, like salmon, halibut, and sablefish, etc.) To get the healthful choice complete top 10 tips for a healthy lifestyle, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 5:21 am http://www.healthfulchoice.com Healthful choice tip #3: Help others. It feels good and comes back in unexpected ways. Pay it forward, as they say. (Make it a daily task to help others, by putting others ahead of self. Nothing makes you feel better, and is more worth while, than helping a person in need. Everything worth while takes time and energy. Take action today and help someone in need). To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com/HealthyChoiceTips.html or stay tuned to my blog. January 10, 2007 - 5:12 am http://www.healthfulchoice.com Healthful Choice tip #2: Feed and grow your personal circle. Cultivate friendships and partnerships. (Personal interaction is necessary to live a healthy lifestyle; nobody wants to live in seclusion. We are made for people and people are made for us. Start today by making a new friend.) To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com or stay tuned to my blog. January 10, 2007 - 5:06 am http://www.healthfulchoice.com Healthful Choice tip #1: Get fitter, in two ways: A. Most important, build muscle strength, even modestly … a little resistance training (weights, bands, machines, calisthenics, pushups, sit ups, pull ups) goes a long way toward shifting your metabolism into a fat-burning mode. It’s the most efficient exercise for weight control, which affects all aspects of health and aging (heart, diabetes, hip-knee arthritis, cancer). B. Do aerobic exercise, too, for heart health and added weight control. Go walking, running, dancing, biking, swimming … just do it, as the slogan goes. To get the healthful choice complete 10 tips, go to http://www.healthfulchoice.com or stay tuned to my blog. January 10, 2007 - 5:01 am http://www.healthfulchoice.com Top Ten Tips for Staying Healthy in 2007: Staying healthy and getting healthier is actually a pretty simple matter. And it’s no coincidence that I’ve built my venture around these principles. These are some common sense, science-based ways to feel and look your best, and be better able to do all you desire for yourself and others. Make the healthly choice to live a healthier lifestyle in 2007. I want to see you around in 2008! To see the complete top ten list go to http://www.healthfulchoice.com/HealthyChoiceTips.html or read my next ten posts. --Jeffrey Sloe-- January 10, 2007 - 4:53 am