Defy Aging V

Tue, 13 May 2008 05:36:21 GMT

The Semi-Permeable Wall

Cell plasma membranes are partially porous to allow nutrients in and debris out. These fatty membranes have two layers of phospholipids, is covered with receptors for hormones and neurotransmitters and is molecularly dense and vulnerable to damage. With age the membranous wall loses its fluidity and stiffens making it impossible for nutrients to penetrate the cell or for the waste to be expelled causing the enzyme system to slow down until we cannot replicate DNA or RNA. Receptor sites cease to function.

Antioxidant Requirements:

have a greater affinity for the free radicals than the tissue to scoop up the free radical before it can damage the cell
must be non-toxic
able to get to site where protection is needed
fat-soluble to penetrate the membrane shield
powerful enough to stop free radical from doing cell plasma membrane damage

That Blasted Sun!

The effect of sun's ultraviolet rays are fleeting nanosecond free radicals but they trigger phospholipids in the cell's plasma membrane into a breakdown of irradiconic acid and oxidized fats which may convert to toxic aldehides triggering inflammatory cascade which damages blood cells and arteries and places us at risk for deadly blood clots. Enzyme systems oxidize iracadonic acid into a number of proinflammatory chemicals, including protaglandins and leucotryeins and HETES (a hydroxy acid cellular mediator).

Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself. By controlling free radicals, antioxidants can make the difference between life and death, as well as influence how fast and how well we age. Lester Packer, PhD. University of California at Berkley. Author of The Antioxidant Miracle.

Dietary antioxidants such as Vitamins A, C and E are considered to be among the most important and effective antioxidant nutrients. Phytonutrients are plant-derived substances of complex compounds, as well as selenium, iron, copper, zinc, and manganese have valuable antioxidant properties as well as the many properties of Ganoderma Lucidum (the Red Reishi Mushroom). Free radicals inflame the body and are implicated in the development of over 50 acute and chronic diseases, including arthritis and other inflammatory diseases, kidney disease, diabetes, multiple sclerosis, athrosclerosis, alzheimers disease, osteoporosis, asthma, cirrhosis of the liver, cataracts, inflammatory bowel disease, colitis, stroke, cystic fibrosis, meningitis, lung dysfunction, pancreatitis, drug reactions, skin lesions, psoriasis and aging. Studies link low intake of dietary oxidants to an increase risk in heart disease.

Antioxidants can cut your risk of heart disease up to 70%, diabetes 40%, lung cancer 30%, and breast cancer 20% studies show. Many leading authorities now urge all adults to take a daily supplement. USA Today, January 18, 2004.

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Defy Aging IV

Mon, 12 May 2008 06:29:58 GMT

The Root of Disease

Many acute and chronic diseases owe their existence to over abundant amounts of age-producing free radicals. By-products of metabolism, free radicals are responsible for severe damage at the cellular level as these electrically charged molecules attack cells, tearing through membrane to react and create chaos with the neucleic acids (genetic material), proteins and enzymes inside. This oxidative stress causes cells to lose their structure and function, becoming disabled or destroyed.

Bully or Self defence?

There are one or more pairs of electrons in the outer orbits of our atoms and molecules. Free radicals miss one or more electrons rendering them unstable. In attempts to complete their structures, free radicals mug their neighbours for the most readily available electrons. The "mugged" atoms or molecules themselves may become aggressive free radicals seeking to fill the gaps in their electron structure, assaulting the molecules next to them in turn. A chain reaction has occurred of molecules desperately seeking completion, leaving severe damage in their wake--the classic model of the abuse cycle perpetuation. Each time an electron pair is broken the damage to the molecule contributes to aging. Free radicals are mostly derived from oxygen molecules rendering them unstable "reactive oxygen species". No wonder we often feel weak, light-headed, unfocused and moody. Diminished oxygen to the body in general, and to the brain specifically, is not a fun thing to have happen.

What's in a Mitochondria Anyway?

Organelles convert food into energy. Mitochondria (little "furnaces") within cells combine nutrient basic chemical structures with oxygen-producing water and energy. About 5% of the energy turns into reactive oxygen species. The chemical reactions in the mitochondria are one source of free radicals making it necessary to preserve the cell's ability to rid itself of this disruptive element. Trauma, infection or inflammation create very high levels of free radicals throughout the body.

Insult to Injury

Protecting ourselves from the rays of the sun is like having to protect ourselves from breathing! However, we must behave rationally in the current environment. Sunlight immediately triggers free radical formation in the skin causing dermal damage. Nature's free radical busters which prevent damage from oxygen are appropriately called antioxidants. Two of these natural wonders are Vitamin C and betacarotene in the diet. The body creates endogenous anti-oxygen systems: enzyme systems and amino acids such as glutathione. The superior ancient medicinal herb Ganoderma Lucidum is the optimal food source/supplement to our daily antioxidant routine. Retail Business Builder Book Your Health Retreat Today: Registration

Defy Aging III

Sat, 10 May 2008 03:01:18 GMT

Inflammation Management

I have deteriorating disks in my neck that were inflammed causing so much distress that I received an MRI. At the same time I discovered Ganoderma coffee. With one cup a day of my healthy coffee, the pain started localizing as the inflammation subsided. Not long afterwards I was able to run again, something I hadn't been able to do since the initial injury. As well, the nutraceutical capsules enable me to handle the ups and downs of my blood sugars, as I am also diabetic. Ganoderma High blood sugar creates free radicals which oxidize fats. Low density lipoprotein (LDL) is not bad unless it becomes oxidized. High blood sugar causes LDL to oxidize, encouraging plaque deposits in our arterial lining leading to coronary disease. Whenever sugar increases insulin levels, fats are stored leading to obesity even though caloric intake may not be excessive. A high glycemic index is pro-inflammatory, creating an insulin response which causes us to store, rather than burn, fat. When foods quickly convert into sugar in the bloodstream as high glycemic carbohydrates do, they cause "browning" or glycation of the protein in the tissues. It discolors and toughens food in storage. It can cause detrimental age-related changes in collagen which produces deep wrinkles. Healthy collagen strands usually slide over one another which keeps the skin elastic. Sugar attaches to collagen fibres triggering a series of chemical reactions creating a number of free radicals leading to more inflammation. Irreversable cross links form joining collagen molecules making the skin stiff and inflexible with a loss of elasticity like the tanning of a hide. Sugar also attaches to components in the cell plasma membrane forming advanced glycocylation end products (AGES) leading to cellular malfunction and aging. Insulin in the bloodstream creates a lock, forbidding fat cells to be accessed for fuel. Eat small portions with a glycemic index over 50. Avoid an inflammatory cascade in your cells. Recommended diet inclusion: whole wheat pasta el dente (to slow the metabolizing) olive oil (slows down metabolizing) lightly sauted garlic, (antioxidant) freshly chopped parsley (antioxidant) Eat protein first, follow with pasta and salad. No more than 2 ounces uncooked pasta at a time. Sanctuary Book your stay at Sanctuary Retreat Bed & Breakfast SPA: Make A Reservation

Defy Aging

Thu, 08 May 2008 06:34:53 GMT

Diabetes Epidemic Speeds Aging

"Over-weight" and "diabetes" often go hand in hand. It is currently considered that pollutants in our food and environment cause a high level of toxins and free radical damage of our cells and cause us to protect our bodies by storing these dangerous toxins in fat caells away from vital organs. Whether you are concerned primarily with weight or diabetes (they are not mutually exclusive), how we manage our insulin in our bodies affect the rate of our aging process. Manage Your Condition

Food Choice Quandry

Cereal, banana, muffins all convert quickly into sugar in the blood stream dangerously increasing insulin levels. The cereals and bananas are equivalent to eating a chocolate bar. Because of its fat content, the chocolate bar is less inflammatory! Fat retards the absorption of sugar, slowing down the production of insulin. Since there is no or little fat in skim milk and muffin, there is no fat or protein to decelerate the carbs from metabolizing rapidly into sugar, creating an insulin spike. The low fat orange juice, coffee, cereal, banana, muffin breakfast will store the fat more than if only the candy bar had been eaten. We become grossly deficient in the protein which is needed by the body for repair. Sugar and high glycemic carbohydrates, fruits and vegetables that rapidly convert to sugar create inflammation on a cellular level throughout your body. In our zeal to eradicate fat from our diet, the absence of high density lipoproteins (HDLs) cause mental depression, heart disease and dry skin. The feel-good seretonin will drop dramatically. You are not only fat, wrinkled and fatigued, but you are grumpy to boot. It is a recipe for PMS flare-ups. The clue to this quandry is in portion size--simply cut down on amount of cereal and eat just half a banana at a time. Eat 2-3 ounces of protein with each meal and for the evening snack. Considering food costs because of transportation costs etc., it is prudent both for your health and for your grocery budget to eat smart. Uncontrolled diabetics age 1/3 faster than non-diabetics. They tend to have widespread inflammation throughout their bodies. Constantly high sugar levels cause kidney failure, blindness, strokes and heart attacks. Be prudent in your food selections and you will life longer and healthier. Sanctuary Book a stay at Sanctuary Retreat Bed & Breakfast SPA: Reservation

Defy Aging II

Sun, 04 May 2008 19:34:58 GMT

Getting Younger Every Day

Think young and you will be young. There is a connection about thinking and being since what we envision, we are better able focus our energies, intent and actions toward fulfilling that image. Believing in the possibilities of our future fuels us to make appropriate behavioural changes.

Inflammation Culprit

Look at inflammation as a primary response by the body (not a secondary response brought on by a primary illness). There is a correlational relationship between inflammation and aging, a causal relationship between inflammation and most chronic degenerative diseases; eg heart disease, cancer, diabetes, arthritis, multiple sclerosis, athrosclerosis, alzheimers disease, osteoporosis, asthma, cirrhosis of the liver, bowel disorders, stroke, cystic fibrosis, meningitis, psoriasis and aging.

Haunted by Cancer and Wrinkles

Aging and cellular damage go hand in hand. Inflammation is present at the cellular level in cancer and pre-cancer. Wrinkles are a clue of a dysfunction-- when there is no clinical sign of aging, there is no inflammation. Skin is assaulted by elements which create inflammation: sun exposure, harsh soaps and skin care products, air pollution, internal disease, stress, lack of sleep, dehydration, and high glycemic carbohydrates. Disarm these threats to healthy skin. Free radicals create a domino effect of cascade failure and damage on the sensitive interior of the cell. A cyclical relationship occurs:

A burst of free radicals hits the cell plasma membrane--> produces proinflammatory chemicals--> produce more free radicals all begun by inflammation.

Antioxidant Power-Foods

Use antioxidant popwerhouses such as salmon, extra virgin olive oil, and antioxidant supplements, can fight free radical damage and the raveges of time on our faces and bodies. Physical exercise also helps in the program. Orange juice, however, gives a burst of energy in the body causing a sharp spike in insulin levels accelerating the aging process creating a risk of heart disease and cancer, memory loss and mental deterioration. The sugar rush causes the collagen in the skin to cross link, the precursors to wrinkles, loss of tone and sagging. Take control of the rate in which you age. Herbally Detoxify

Resources:

(Nicholas Perricone, M.D., certified by the American Board of Dermatology, fellow of the New York Academy of Sciences and the American College of Nutrition. Author of The Wrinkle Cure, Harper & Row; cassette "The Pericone Prescription: A Physician's 28-Day program for Total Body and Face Rejuvenation" 2002. "Piecing Together Anti-oxidant Protection" by Advanced Nutrition Publications, Inc., 1996, revised 3/04.) Sanctuary Book a stay at Sanctuary Retreat Bed & Breakfast: Make A Reservation

Red Reishi in St. Catharines

Sat, 03 May 2008 07:25:04 GMT

Wellness in a Cup

There is a very good reason why I serve healthy coffee, tea, hot chocolate spirulina oat cereal to my Bed and Breakfast guests--it tastes good and it is good for them! See the following excerpt: Fri Dec 14, 9:37 am; Jerusalem (AFP) report: "Israeli scientists claim that a wild mushroom, used in traditional Chinese medicine...could treat prostate cancer, the University of Haifa said Friday. "Researchers at the University in northern Israel said they found molecules in the Ganoderma Lucidum mushroom, commonly known as the reishi, which help suppress some mechanisms involved in the progression of prostate cancer. "'We already knew the mushroom could impeed the development of cancer by affecting the immune system. The in-vitro trials [carried out to date only in Petri dishes] we have done show that it attacks the cancer cells directly,' chief researcher Ben Zion Zaidman told AFP. "'These results give rise to hope about developing medication to treat prostate cancer...'... "Prostate cancer is one of the most common forms of cancer among men, with more than 543,000 cases diagnosed worldwide each year." Sanctuary Book a stay at Sanctuary Retreat Bed & Breakfast SPA Make A Reservation
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Breakfast of Bed & Breakfast

Thu, 01 May 2008 22:32:22 GMT

Start Your Day Right
Enjoy at Sanctuary Retreat Bed & Breakfast SPA healthy beverages, fruit compote, home-made granola, fresh baked bread, omelette. Notify Janet A of any food allergies so recipes may be adapted. Sanctuary does not make the cheese, but purchases it at the Farmer's Market downtown. However, there is a video on making cheese, The Making of Cheese, 1860s style by Upper Canada Village! Some people just can't seem to get started without their cup of coffee in the morning, so why fight it? I drink it (or the tea...) and so do my Bed and Breakfast guests. What would you give:

if every time you offer a healthy beverage, guests feel so energized they visit more often?

to live a longer and healthier life?

to have your immune system work better?

to be rejuvenated and feel more alert?

for a non-acidic health-promoting beverage?

to improve overall health and well-being?

improve your physical stamina?

protect your body of free radical damage

As a person who is interested in healthy beverages you will be pleased to find out about these delicious healthy line of drinks for any age (easily converted into cold drinks). Try these organically grown beverages: Gano Cafe is a nutritious health beverage that is made from Ganoderma extract, high quality coffee, non-dairy creamer, and sugar. Gano Coffee is a genuine black coffee made from the rich full bodied coffee bean and Ganoderma extract. A rick blend of nutrition and pleasant aroma come together with a taste you will fall in love with. Gano Hot Chocolate is a nutritious energizing health drink enriched with Ganoderma extract, high quality cocoa, non-dairy creamer, and skimmed milk. Enriched with Excellium, the "Brain Tonic", excellent for children of all ages. Gano TeaSOD (Super Oxide Dismutase) is a beverage made of Rooibos Tea leaves from South Africa and Ganoderma extract. Also a superior antioxidant that helps to eliminate free radicals. Over 150 antioxidant free radicals. What easier way to improve your health than simply enjoying a fantastic tasting cup of your favorite hot beverage? For more on these beverages, check out:

http://janeta.healthycoffeepro.com

Get motivated for optimum health and wealth. You will be glad you did. Book a stay at Sanctuary Retreat Bed & Breakfast: Make A Reservation http://blogfather.net/blogs/janeta.xml >
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Health and Wealth Here

Wed, 30 Apr 2008 22:06:17 GMT

You Can't Take It with You
There is no way around it: you can't take it with you. You work, slave, hoard, protect, but when you die all you have is yourself. You cannot even take your body--it is the final earthly act of letting go. So, what is the alternative? Work smarter, not harder! AND get the best out of life in the here-and-now with a healthy body and positive mind-set.
Get Serious!
Are you serious about enhancing your wellness level, your over-all wellbeing? Tired of surviving paycheck to paycheck every tedious month? Tired of being tired? Chances are you would look forward to living longer if you could feel full of energy and have a zest for life. Wouldn't it be great to find a whole food that is so chock full of phytonutrients that the special needs of your body are fed? It doesn't get any sweeter than that, getting physically and fiscally healthy so you have time and energy to enjoy life to do what you need to accomplish in life. There is no time like the present to choose to live longer and healthier.
Now is the Time!
Get a new lease on life. Decide right now on your commitment to look and be truly alive and living with health, wealth and purpose. Take a picture of yourself as you are now because later photos will reveal what a transformation the Ganoderma Lucidum (Reishi Mushroom) in whole-food supplement capsules or as an extract in our organically grown tea, coffee, cocoa beans has given you. Gain a level of wellness beyond what you can currently imagine. Share your good news and take charge of your financial life as you build residual income. Give me a call at 905-684-8226 to verify your commitment to improved living. Free counselling is available to help you stay on the wellness and prosperous path. The program incorportates itself into your grocery bill as your health is enhanced each day, every month. Sanctuary Even better, book a retreat at Sanctuary Retreat Bed & Breakfast SPA: Make A Reservation >
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St. Catharines

Tue, 29 Apr 2008 21:39:06 GMT

Health Related Services

waiting for you!
"Spa", "Health" and "St. Catharines" still go together in the 21st Century. Check out just a few treats in store for you, just minutes away walking when you stay at Sanctuary Retreat B & B (905-684-8226):
All About You: relax to the max
The unique features beyond Sanctuary's offerings at All About You range from Anne the Barber/Hairstylist who specializes in Cuts & Styles to manicures, pedicures, and a certified acupuncturist (who happens to live across the street from Sanctuary Retreat BB SPA!), oxy lift/face lift and other detoxing free radicals features. 314 St. Paul Street, 905-984-6777; d.bush3@hotmail.com Hours: Tues-Sat 10am-6pm.
Accelerated Health & Wellness Centre
Dr. Patrick Maddalena, Chiropractor/Clinic Director is dedicated to your wellbeing. Check out his website: Accelerated Health Centre. E-mail: Dr. Maddalena. I personally have had the laser therapy. It sure wakes up the cells! 22 Geneva St, Unit 2; 905-684-2000
Relaxation and Dining:

Stella's
Located only a couple of blocks away from the health and wellness packages listed above, Stella�s is an elegant setting with week-end dancing. Mondays and Tuesdays are ideal for a quiet dining after a busy day walking the trails. Check out the site: Stella�s Located on James Street across from the Old Court House.
Tony's Fish Market & Oriental Foodmart
Located at 379 St. Paul Street, Tony has a selection of Oriental Take-out you can chow down on at the Blue Moon Cafe next door. Open 7 days a week. www.tonys.701.com
Blue Moon Cafe
Across the street from All about You, the Blue Moon features an old European flavour you can take your children and grand children and play not only chess, but St. Catharines� own �Dragon Chess�! Blue Moon Place
Dragon Chess
St. Catharines business owners of Lex Parker Design Consultants, Lex and Susan Parker, have created Dragon Chess, a variation of the centuries-old chess game from India we all know and love. The dragons are situated at the end of the rank beside the rooks, accompanied by a pawn in file. Besides one extra rank and row around the board, there are two extra flank zones with 12 squares each, making the game board significantly longer. You can play and purchase Dragon Chess at the Blue Moon Cafe and play the game at Sanctuary Retreat Bed & Breakfast SPA, 1-905-684-8226.
2000 Square Ft Train Dept....
Three shops down from the Blue Moon Cafe, Niagara Central Hobbies (traditionally known as "The Hobby Shop" since 1947) sports various crafts and art supplies suitable for all ages. 395 St. Paul Street, St. Catharines, ON, L2R 3N1. www.niagaracentralhobbies.com
Choosing the right way to grow my business on Google. VeretekkThe Premiere Internet Marketing Training System

Defy Aging V

The Semi-Permeable Wall

Antioxidant Requirements:

That Blasted Sun!

Defy Aging IV

The Root of Disease

Bully or Self defence?

What's in a Mitochondria Anyway?

Insult to Injury

Defy Aging III

Inflammation Management

Defy Aging

Diabetes Epidemic Speeds Aging

Food Choice Quandry

Defy Aging II

Getting Younger Every Day

Inflammation Culprit

Haunted by Cancer and Wrinkles

Antioxidant Power-Foods

Resources:

Red Reishi in St. Catharines

Wellness in a Cup

Breakfast of Bed & Breakfast

Start Your Day Right

Health and Wealth Here

You Can't Take It with You

Get Serious!

Now is the Time!

St. Catharines

Health Related Services

waiting for you!

All About You: relax to the max

Accelerated Health & Wellness Centre

Relaxation and Dining:

Stella's

Tony's Fish Market & Oriental Foodmart

Blue Moon Cafe

Dragon Chess

2000 Square Ft Train Dept....